Environmental Impacts on our Health and Well-Being
There is so much you depend on the environment for. This is something many people do not take note of. They may start to feel unwell and not attribute it to the environment they find themselves in. Physical and mental conditions are therefore directly affected by the environment. The emotional status is even more at its mercy. You, therefore, need to understand how this can happen, and how you can improve it.
We constantly observe so many things out there that we have no power to control. The lack of control itself is also another stressful event. Examples are being in large crowds, as well as a lot of noise, heat, and glare. These factors shall wreak havoc on you as fast as your mental and emotional strength shall allow. You are better off leaving that area. You need to take time off such a place, to go recover and determine whether you are ready to go back.
Bright lights are another factor. It has been observed to manage to cause depression, worsen it, lead to agitation and anxiety, and affect your sleep patterns. Sleep is critical to get your body and mind to repair themselves after so much work. There are also other health concerns such as obesity, heart diseases, high blood pressure, and type II diabetes. You need to shield yourself using sunglasses should you be in an area that has too much light.
You may also get affected by crowds, as per your social compass. There are positive attributes that go with waking time for social interaction. But for those uncomfortable with too many people at once, large crowds can be unsettling. They need to learn how to breathe themselves down if in such a situation. They may proceed to discover more fun out of crowds once they address the root cause of the anxiety. It could be because of poor social skills, poor hearing, or shyness. There are books and articles in which they can get more info about such conditions and how to address them.
There is also a negative consequence to not spending time in nature. Nature is capable of relieving you of your stress. You need to make time thus to go where you shall enjoy nature for a while.
You shall also be affected by the predominant color in your environment. Blue and green colored rooms make for calm and collected settings. Red and orange rooms induce anxiety and anger. You need to therefore repaint the room accordingly. You may also put up a mice wallpaper.
Smell is another powerful factor. Our sense of smell is linked to your emotional system. This means you can become happy only by going where it smells nice.