How to Buy Healthiest Yogurt Brands and Some of The Guides You Should Bear in Mind
Yogurt is the term given to the milk which has undergone through the process of fermentation. The sour taste in yogurt usually come from the process of fermentation. Most of the yogurt products also contain additional ingredients. This may consist of sugars, flavors, cream, starches and so on. Apart from the above nutrients, yogurt products may also include nutrients vital to the human body such as the calcium. The marketing practices regarding yogurt products today in most of the cases include key terms such as calcium-rich yogurts or health yogurt product. In some cases, you will, however, find that the yogurt product you purchased contains no such nutrients at all. As a result, many people get fooled and end up buying ‘flat’ yogurts.
There are various tips that you will need to bear in mind so that you can find a yogurt product that is healthy for you to take. Firstly, you will need to check the fat content level. Yogurt products may come as either a low or no fat and a high-fat content. With regard to fat level, low-fat yogurts are recommended as they are healthy. If you happen to purchase flavored yogurts, you will need to check the level of sugars. Anything that exceeds 6mg sugar levels per 100mg is added sugars. You should, therefore, check to ensure that your favorite yogurt product exceeds not 6mg.
When you are buying your favorite yogurt product, do not forget to check when it contains calcium. Your body needs calcium than any other element. For you to conclude that your yogurt is healthiest, sufficient levels of calcium should be present. In this case, a yogurt product which contains at least 98mg per 100mg worth your purchase. The third factor you should consider when buying a healthy yogurt is the presence of live cultures, that is, probiotics. Probiotics are the bacteria contained in yogurts as they are helpful to the human body. The term, friendly bacteria, is usually used to define probiotics. One of the benefits of probiotics is that they remove destructive microorganisms from your body. They will also aid the digestion and increase the uptake of nutrients into the body. More to that, probiotics are known to boost the immune functionality of a person.
The fourth guide you should never overlook when buying yogurt products is the protein levels. A yogurt brand that contains proteins increases the chances of satiety. Generally, a satiety is what one is likely to feel after satisfaction. Taking yogurt rich in protein is considered healthy as protein is essential in the body.